Women’s fitness & wellness
Coached sessions that build strength, energy and confidence, paired with practical wellness support.
Women’s wellness · Our heart
Move. Nourish.
Thrive.
Fitness and wellness designed for women: warm, expert and built around your real life.
Made for women
A space to feel strong, supported and seen.
Women are at the centre of Sanaa. Whether you’re returning to movement, chasing a big goal or simply making time for yourself, you’ll find coaches who know your name and a community that cheers you on.
Train in the studio, outdoors or online. Pair your sessions with practical nutrition support. Join wellness events that feel like a celebration. Wherever you start, we’ll meet you there.
What we offer
Whole-woman wellness.
Choose the support that fits your goals, schedule and season of life, or combine them into a programme made for you.
Studio & outdoor workouts
Brick HIIT, spin, strength and trampoline in the studio, plus outdoor sessions that get you moving in the fresh air.
Personal training
One-to-one coaching shaped around your goals, your schedule and your starting point.
Online training
Live coached sessions and guided workouts through the Sanaa app, wherever you are.
Train onlineNutrition & wellness support
Practical, local and sustainable nutrition guidance, plus body composition insights so you can see real progress.
Wellness events & experiences
Community workouts, outdoor adventures and wellness gatherings that make healthy living something to look forward to.
See eventsProgrammes for every life stage
Thoughtfully adapted training for different ages and seasons of life, from your twenties to your golden years.
Explore life stages
Every age · Every stage
Programmes that grow with you.
A woman’s body and priorities change across her life. Our coaches adapt intensity, focus and pace so your training always feels right for where you are now.
- Young womenBuild strong foundations, confidence and lifelong habits.
- The busy yearsEfficient, energising sessions that fit around work and family.
- MotherhoodGentle, supportive movement, alongside your doctor’s guidance.
- Midlife & menopauseStrength, mobility and wellbeing for a changing body.
- Active ageingBalance, mobility and strength to keep doing what you love.
In the studio
One studio, whole-person care.
From high-energy training to clear health insights, choose the classes that move your goals forward.
This week at Sanaa
Show up. We’ll take it from there.
Small groups mean proper coaching. Reserve your spot before it fills.
Book a class
Next challenge starts soonCommunity challenge
30-Day Sanaa Transformation
Build consistency with your Sanaa community. Track attendance, weight and measurements, then celebrate every win on the member leaderboard.
30days
4progress markers
1community
The Sanaa app · Free to start
Your coach, your plan, your progress. In your pocket.
Follow guided workouts, log meals, track your steps and cycle, book live coaching sessions and register for Sanaa events, all in one beautifully simple app.
- Guided HIIT, LISS & strength workouts
- Live online coaching with Sanaa coaches
- Nutrition, wellness & progress tracking
Book a Programme
Your next step starts here.
Tell us what you’d like to start with and our team will help you find the right programme and time.