Lower primary
Play-based movement, coordination, balance and lots of fun.
Schools · Fitness, wellness & movement
Building healthy habits for life.
Helping the next generation discover the joy of movement, wellness and teamwork.
For girls & boysAdapted by age groupTerm-time & holidaysStaff wellness too
Schools Wellness Programme
Movement young people love.
Sanaa works with schools to introduce young people to movement, fitness and healthy living in a way that is engaging, inclusive and age-appropriate.
Our programmes are for girls and boys alike, and every session is adapted to the age group in front of us. The goal is simple: help every learner find a way of moving they enjoy, and the confidence to keep going for life.
Adapted by age group
The right session for every stage.
We tailor intensity, games and learning to each stage of school, working around your timetable and facilities.
Upper primary
Fundamental skills, team games and the basics of fitness.
Junior school
Functional fitness, athletics, dance and growing confidence.
Senior school
Conditioning, sports performance and habits that last into adulthood.
Programmes
Fitness, wellness & movement for schools.
Pick individual sessions or build a full-term programme that complements your PE and co-curricular activities.
Fitness & movement sessions
Fun, coached sessions that build strength, stamina and coordination.
HIIT & functional fitness
Short, energetic formats that teach young people how to move well.
Dance fitness
Music-led sessions that make movement joyful and expressive.
Athletics & conditioning
Running, jumping and throwing foundations with age-appropriate conditioning.
Mobility & stretching
Flexibility and body awareness to help prevent injury and improve posture.
Team-building activities
Games and challenges that grow cooperation, communication and leadership.
Sports conditioning
Support for school teams with speed, agility and strength work.
Nutrition education
Simple, practical lessons on fuelling a growing, active body.
Healthy lifestyle education
Sleep, hydration, screen time and wellbeing, explained in ways young people get.
Holiday fitness programmes
Active, supervised holiday camps that keep young people moving between terms.
Staff & teacher wellness
Sessions that help the adults who care for your learners feel their best too.
Beyond the timetable
Holidays and staffrooms, too.
Healthy habits don’t stop when term ends, and wellbeing isn’t only for learners.
- Holiday fitness programmesFun, structured camps that keep young people active, social and confident over the holidays.
- Staff & teacher wellnessEnergising sessions, stress management and healthy lifestyle talks for your whole team.
How we work with schools
Simple to start. Built around you.
- ConversationWe listen to your goals, your learners and your calendar.
- Tailored planWe build a programme around your timetable, facilities and age groups.
- DeliverySanaa coaches lead engaging, age-appropriate sessions.
- ReviewWe check in with your team and adapt as learners progress.
Talk to Us About Your School
Let’s get your learners moving.
Share a few details and we’ll be in touch to talk through the right programme for your school.
Partner With Sanaa
Let’s create something healthier, together.
From brand activations and community runs to wellness retreats and long-term programmes, we partner with organisations that want to help people live well.