Online coaching & the Sanaa app
Sanaa, wherever you are.
Live coached sessions, guided workouts, nutrition and progress tracking, all in the Sanaa app.
How online coaching works
Real coaches. Real sessions. Your space.
- DownloadGet the Sanaa app and sign in free to explore workouts, nutrition and wellness tools.
- Choose a planPick Move, Thrive or Elevate depending on how often you want to train with a coach.
- BookReserve live sessions from your coach’s published availability.
- Join liveJoin from your phone or laptop and train with your coach in real time.
In the Sanaa app
Free to start. Coached when you’re ready.
Sign in free to explore the app, then pick the coaching plan whose live session schedule fits your week.
Your progress, made visible
A membership that moves with you.
The Sanaa app and member portal keep your plan, progress and people in one place.
Open member portalSANAA / MY PROGRESSThrive member
GOOD MORNING, WANJIKUYou’re building momentum.
Weight68.4 kg−3.6 kg
Body fat27.8%−2.4%
Streak6 weeksPersonal best
ProgressLAST 6 MONTHS
NEXT SESSIONBrick HIITTomorrow · 6:00 AM
THIS MONTH11 sessionsTop 15% of members
The Sanaa app · Free to start
Your coach, your plan, your progress. In your pocket.
Follow guided workouts, log meals, track your steps and cycle, book live coaching sessions and register for Sanaa events, all in one beautifully simple app.
- Guided HIIT, LISS & strength workouts
- Live online coaching with Sanaa coaches
- Nutrition, wellness & progress tracking
Not sure where to start?
Talk to a Sanaa coach.
Tell us about your goals and we’ll help you choose the right plan or programme.